April 27, 2008

Free Depression Teleconference

Overcoming Depression
          April 28, 2008
            8:45 - 9:45 p.m. EST

      

Do you suffer from symptoms of depression? Do parts of your life seem out of control and unmanageable? Would you like to develop the strength to overcome these feeling without medication? This call will help. The most effective way to successfully change feelings you don't want to be experiencing is by taking control of what you can control. In this dynamic, empowering call you will learn steps you can take to begin to have more happiness in your life again, regardless of what is happening around you.

April 26, 2008

Giving up External Control in Relationships

Q: I attended a one-day workshop you did about a year ago in Choice Theory and I am really trying to apply what I learned in my relationship with my husband. I find I do really well for a few days and then I fall back into my old external control  patterns. What can I do?

A: I don't know about you, but I know that for me, it is unrealistic to expect that a one-day workshop will totally undo 30-50 years of external control behavior. Research shows us that it takes 30-90 days to form a new habit. This is difficult to apply to using choice theory because there is no consistent application of it. For example, if someone is attempting to exercise daily, then exercise is done everyday. One cannot predict when one will be able to practice choice theory.   

I remember when I first learned Choice Theory in 1987, my children were three and five years-old. I committed to using CT with them and in my relationship with my husband. I wasn't always successful. Old habits are difficult to change. What I did do, though, was to continue to study CT. I became certified and then I continued on the instructor track. This continuous study is the thing that became instrumental in helping me internalize these concepts. It helped being around others who were as committed to the ideas as I was.   

This is actually one of the reasons that I offer coaching services. I wanted to offer people a way to stay connected to the learning and the consistent implementation of the ideas in their lives. A coach will help by providing alternatives to external control behavior. If you are serious about making a major change in your life, then hire a coach to help ensure your success, much in the same way you would hire a personal trainer when you embark on a new exercise routine.   Good luck, don't give up and keep up the good work.

To learn more about our coaching packages, click here.

April 24, 2008

Free Relationship Advice

Disagreements in relationships are inevitable. I have yet to meet a couple who always wanted the same things at the same time in the same way. Being two separate people means that at times, you will want different things, thus creating disagreements. How you manage these disagreements is key.   

There are some gender differences that come into play here. When a women is upset, she tends to keep quiet, believing that if her partner truly loves her, then he will KNOW what is wrong. When men get upset, they tend to withdraw within themselves while they are working out a possible solution. Women are generally ready to talk about problems much sooner than men and will attempt to work things out while their male companion is still working things out in his head. This can cause even further disruption in the relationship.   

One of the things I recommend first is that women need to express their needs and desires to their mate with as few words as possible. Women tend to go on and on about why they feel the way they do when that only tends to confuse the issue for the men.   

Secondly, women need to give men the space they need to retreat into themselves. Trust that they will return when they have a solution. Men need this space. Women who try to engage men prior to them being ready will not like the conversation they get.   

Thirdly, I want to see men honoring their women by listening to them and trying to understand their point of view without feeling the need to defend themselves. When a woman is upset, she typically speaks in absolutes such as, "You are NEVER home. You NEVER listen to me. You NEVER help out around here." She doesn't really mean "never" but she is venting and  needs you to understand the underlying meaning of what she says.   

Finally, I strongly recommend never going to bed angry at your partner. When we sleep on our anger and resentments, they tend to grow, making it even more difficult to start the healing process the next day.   There is a lot more to working out disagreements in relationships but this is a start.

Check out our home study course, "Relationships from the Inside Out" to learn more.

April 22, 2008

Relationship Quote

            

"The most important thing in any relationship is not what you get but what you give."
                         -- Elenore
Roosevelt

       
       

This quote supports the work we do in the negotiation process with couples. Each person describes what is wrong with their relationship and then they are asked what is right with the relationship. The next question is, "If you could do something different all this week that would be a gift and a help to your relationship, what would you give?" It's not about getting what you want. It's not about coercing your partner to give you what you want. It's a simple gift that you give, from the heart without strings or expectiations. This is what makes it so powerful. Take our home study course called "Relationships from the Inside Out" and learn more about this powerful process.

April 20, 2008

Free Parenting Teleconference

Empowerment Parenting
        April 22, 2008
        8:45 - 9:45 p.m. EST

      

You cannot continue to parent your children the way you did when they were younger children, or even the way your parents parented you. The world is different! Children are different! If you do not learn new innovations in parenting, your efforts will likely be ineffective at best, and actually destructive at their worst. Join us for this teleconference and learn about the inherent conflict between parents and their children, as well as ways to circumvent it. You can reasonably insure your child’s safety and still maintain a positive relationship.

April 13, 2008

Free Time Management Teleconference

Time Management
        April 15, 2008
        8:45 - 9:45 p.m. EST

      

Ever wished you could have some extra time in your day? We all know that's not possible but it is possible to learn to maximize each moment so you can get everything out of your day you want. Join me on the teleconference where I will teach you some time-tested techniques to do just that!

March 30, 2008

Free goal Setting Teleconference

Goal Setting & Attainment
        April 1, 2008 -- Offered at two times for your convenience:
        3:00 - 4:00 p.m. EST

  8:45 - 9:45 p.m. EST

      

Are you serious about attaining your goals next year? Do you want to do more than make a New Year's Resolution that you forget by the time the Super Bowl is on television? Join me on the free teleconference to learn my time-tested 7-Step process for Goal Attainment. We will do more than set goals --we will discuss a system to implement that will expoentially increase your opportuniy for success. Also, my Goal Attainment System is multi-faceted. You won't just be focusing your attention on your career goals unless you want to. My system has you take a look at all areas of your life so you can accomplish the optimal work/life balance for you. There is nothing to lose but an hour of your time and so much to gain. Let's make next the best year yet!

March 24, 2008

Free Relationship Teleconference

Relationships from the Inside Out
            March 25, 2008

      8:45 - 9:45 p.m. EST

      

Learn the skills you need to create the relationship you deserve. Learn about the seven deadly relationship habits and how to replace them with loving and caring habits. You don't both have to be on the call. If you are the one who is most dissatisfied with your relationship, you can improve it without the involvement or cooperation of your partner. Let me show you how by registering for this empowering class today.

March 17, 2008

Free Stress Management Teleconference

Stress Management
        March 18, 2008
      
8:45 - 9:45 p.m. EST

      

Feeling stressed? Are you overwhelmed by things in your life? Then you need this teleconference. Learn how to de-stress with Inside Out Empowerment and Choice Theory. Choice Theory states that all behavior is purposeful. Believe it or not, stress is a choice and you can choose not to be stressed! Learn how in this free teleconference.

March 08, 2008

Free Inside Out Empowerment Mastermind Group

Q: I attended a one-day workshop you did about a year ago in Choice Theory and I am really trying to apply what I learned in my relationship with my husband. I find I do really well for a few days and then I fall back into my old external control  patterns. What can I do?

A: I don't know about you, but I know that for me, it is unrealistic to expect that a one-day workshop will totally undo 30-50 years of external control behavior. Research shows us that it takes 30-90 days to form a new habit. This is difficult to apply to using choice theory because there is no consistent application of it. For example, if someone is attempting to exercise daily, then exercise is done everyday. One cannot predict when one will be able to practice Choice Theory.   I remember when I first learned Choice Theory in 1987, my children were three and five years-old. I committed to using CT with them and in my relationship with my husband. I wasn't always successful. Old habits are difficult to change. What I did do, though, was to continue to study CT. I became certified and then I continued on the instructor track. This continuous study is the thing that became instrumental in helping me internalize these concepts. It helped being around others who were as committed to the ideas as I was.   

This is actually one of the reasons that I offer coaching services. I wanted to offer people a way to stay connected to the learning and the consistent implementation of the ideas in their lives. A coach will help by providing alternatives to external control behavior. If you are serious about making a major change in your life, then check out our FREE Inside Out Empowerment Mastermind Group. This group is for you if you are trying to implement Choice Theory or Inside Out Empowerment concepts in your life.

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